Young Adult Therapy, Ages 18-30s

Young adult therapy is a specialized area of focus; as this stage of life is often deeply unique and transformative. It is during this time that we transition to adults and have the opportunities for immense growth. During this developmental stage, we are faced with important decisions, such as “what do I want to do with my life?”, “What type of relationships do I want to have?”, and “What is important to me?”. Put simply: “Who do I want to be?”

At this age, I was unable to answer these questions because I did not have the connection to myself. I could not hear what my inner voice was telling me, and consequently, I felt stuck. Therapy was critical at this time in my life by assisting me to move forward. As with my own experience, I hope that I can help support you on this journey, gently guiding, encouraging, assisting in creating more insight and awareness to your thoughts and behaviors, increasing trust in yourself and finding the path where you feel that you are living in harmony with who you are and who you want to be.